Mindfulness Sutra Copying
Incorporating mindfulness into your life
Thinking too much about the future
Recalling past events,
In modern life, we find ourselves feeling more and more unsettled.
Nowadays, there is a huge amount of information available,
The amount of information we come across in one day in the Reiwa era is equivalent to one year in the Edo period.
It is said to be the equivalent of a lifetime's worth of food during the Heian period.
The moment you wake up in the morning, you check your smartphone. Even if you step outside, information comes flying at you from all directions.
In recent years, the importance of mindfulness has come to the forefront.
Mindfulness is the ability to let go of distractions such as past experiences and preconceptions.
Focus your attention on the five senses of your body,
"How I feel at this moment"
It is a state in which you perceive and accept reality, such as your current physical condition, as it is.
Although I've heard that mindfulness is good,
I don't know what to do specifically,
We often spend our time without having the opportunity to put it into practice.
Mindfulness is
Even without any special environment or preparation,
You can incorporate it little by little into your daily life.
The appeal of copying sutras: Why it's mindfulness
Copying sutras = "concentration," "purification of the mind"...
Even if you have never written a sutra, you probably have this image in mind.
It has been passed down as a form of Buddhist training,
For those of us living in the modern age,
Calm your mind,
It's a cherished time to face yourself.
You can find out your current situation,
Not only will the balance of the characters be improved, but the balance of your mind will also be improved naturally.
This is the kind of "mindfulness time" that everyone living in modern times needs.
It is held on the first Sunday of every month from 7am.
I am doing online copying.
It's an important time once a month in the morning that helps me to unwind from the fatigue and hustle and bustle of everyday life.
Even if you are a beginner, you will be able to complete the tracing type of copying paper.
※If you do not have paper for copying sutras,
We will send you a PDF of the Heart Sutra that you can print and write yourself.